June Newsletter 2024

Welcome to the vibrant days of June, a month basking in the warmth of summer’s arrival and the exhilarating promise of sun-soaked golf adventures. With the Conquer Your Golf Mind Challenge just around the corner and the Solheim Cup on the horizon, it’s time to celebrate the spirit of summer golf by bringing our best game to the courses.

Conquer Your Golf Mind Challenge:
Circle your calendars from July 22nd to 26th, 2024, for an engaging journey designed to enhance your mental approach and technical prowess on the course. Whether you’re a novice or a seasoned player, this challenge will provide a comprehensive boost to your golfing skills. Sharpen your strategic understanding of the game, ensuring you’re as mentally focused as you are physically prepared.

Countdown to the Solheim Cup 2024:
The anticipation for the Solheim Cup is heating up, and tickets are selling fast. Don’t miss your chance to witness the pinnacle of women’s golf and be part of this esteemed gathering celebrating elite athletes and their incredible skills. Secure your spot and share in the passion for this incredible sport.

As summer begins, it’s the perfect time to embrace new golfing adventures:

  • Stay Cool and Play Smart: Beat the summer heat with tips on staying hydrated, choosing moisture-wicking attire, and managing your energy levels. For instance, take a break in the shade every few holes or use a cooling towel to stay refreshed on the course.
  • Dive into Summer Golf Leagues: Revel in the camaraderie and friendly competition of local summer leagues, where you can challenge yourself and connect with fellow golfers. Look for mixed-format leagues or scramble tournaments that offer both fun and challenge, perfect for golfers of all skill levels.
  • Explore Iconic Summer Golf Destinations: Plan your next golfing getaway with a spotlight on some of the season’s most stunning courses. Whether it’s the rugged coastline of Pebble Beach or the sun-soaked fairways of TPC Scottsdale, these courses promise unforgettable rounds in breathtaking settings.

“Summer Tee-Off” this June, infusing every course with the season’s warmth and joy. Here’s to a month filled with personal growth, strong community bonds, and unforgettable moments in the great outdoors. Happy golfing, and may your swings shine as brightly as the summer sun!

Upcoming Courses & Events

Conquer Your Golf Mind Masterclass
Monday, July 22nd, 2024 to Friday, July 26th, 2024

“Golf Positive! Live Positive!”
Download or Order on Amazon!

2024 Solheim Cup Registration
Register Now and Reserve
Your Spot Today!

5-Day Challenge
Start now! It’s FREE!


In This Issue:

  • 2024 Solheim Cup
  • Mindset
  • Article of the Month
  • Fitness
  • Nutrition
  • You’re Invited!



STARTING: MONDAY, July 22nd, 2024, @ 10AM ET

The anticipation is building for our next highly anticipated event! If you missed April’s session, here’s another golden opportunity you won’t want to let slip by. Mark your calendars for Monday, July 22nd, 2024, at 10 AM (EST) for an unmissable 5-day live event with the renowned Debbie O’Connell. As a celebrated Keynote Speaker, Life Coach, Author, and LPGA Professional, Debbie is set to inspire and transform.

Countless golfers have already experienced the game-changing benefits of Debbie’s unique mindset approach, reporting:
  • Soaring Confidence
  • Elevated Golf Skills
  • Reduced Frustration
  • Sharper Focus
  • Overcoming Self-Doubt
  • Strengthened Playing Assurance

Hear it directly from those who’ve been transformed:

“Debbie’s course helped me improve by four strokes in just 6 weeks. I’m incredibly thankful!”

“After just 3 days of the challenge, I scored the best I have in two decades. It’s astounding!”

Seize this affordable opportunity to enhance not only your golf scores but also your confidence. Learn the secrets to breaking through mental obstacles and unleashing your true potential on the green. Hurry – spots are quickly being claimed! Secure yours now and start your journey toward golfing excellence.


Claim Your Seat Today!


Get ready to be part of the grandeur and excitement that defines the premier event in women’s golf. Mark your calendars for September 10th to 16th, 2024, and prepare for an unforgettable golfing spectacle. The historic and picturesque surroundings of Washington D.C. will provide the perfect backdrop for an intense competition as the finest female golfers from the United States and Europe vie for the prestigious team title.

But wait, there’s more! As a valued member of our golfing community, we’re offering you an exclusive opportunity to enhance your golfing journey in 2024. Take advantage of an incredible $200 discount on your golfing adventures with the special discount code solheim200 at checkout.

This discount code is your passport to exceptional savings and an unparalleled golfing experience. Regardless of your skill level, this special offer ensures that every golfer can enjoy top-tier courses and equipment at unbeatable value.

Register now, apply your discount, and get ready to experience the magic of the Solheim Cup and the joy of golf like never before!


“7 Principles For Lowering Your Handicap with Flow State Golf”

by Debbie O’Connell

Have you ever been “in the zone” in any sport or moment? This is known as a “Flow State,” – and when immersed in the moment, you lose track of time and feel relaxed and in rhythm while everything seems effortless. What if you could play golf in that state more often?

Well, then, we have some BIG NEWS for you!! My new book, “7 Principles to Lower Your Handicap with Flow State Golf”, has launched, and I’m giving it to you for free!

Just imagine playing with the focus of Annika Sorenstam or Tiger Woods – how great will you play? With my new book, you will learn the fastest and easiest way to golf consistently – lowering your golf scores!

But that isn’t all! There’s more …. a second gift for you …. a 30-minute Success Strategy Session where we will discover what’s getting in the way of you playing to your potential consistently and give you the strategy to breakthrough!

“From Setbacks to Comebacks: Inspiring Golf Resilience”

Golf, with its serene landscapes and moments of triumph, often conceals the arduous journey that players undertake. Every golfer faces setbacks—missed shots, disappointing rounds, and unexpected challenges.

However, it is in overcoming these setbacks that true resilience is forged, turning adversity into the cornerstone of remarkable comebacks.


Effective Ways to Improve Your Golf Fitness and Flexibility

Golf, a sport renowned for its finesse and precision, demands not just skill with the clubs but a foundation of physical fitness and flexibility. A golfer’s body is a finely tuned instrument, and enhancing your fitness and flexibility can significantly impact your performance on the course.

In this comprehensive guide, we explore effective ways to improve your golf fitness and flexibility, ensuring you stride confidently toward a more robust and resilient game.


Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

Karen Palacios-Jansen – CardioGolf™ Founder

CardioGolf™ seamlessly aligns with the Golf Positive! mindset, offering a tailored fitness experience designed specifically for golfers while delivering benefits that extend far beyond the course. Here’s why it’s a perfect match:

🏌🏼‍♀️ Improves Flexibility and Mobility: Enables a wider range of motion during your swing for better accuracy.

🏌🏼‍♀️ Strengthens Your Swing: Harnesses the power needed to drive the ball with precision.

🏌🏼‍♀️ Boosts Stamina: Ensures peak performance throughout an entire round of golf.

Together, Golf Positive! and CardioGolf™ will elevate your golf game to unprecedented heights. Unleash your full potential and witness remarkable transformations both on and off the course!

 Golf Performance Tip:
This month’s video is titled “CardioGolf® Daily Groove-Inexpensive Alternative to a Pilates Reformer. Watch this video to see Karen, an LPGA Master Teaching Professional, teach you this effective Golf Performance Tip.

Golf Fitness Tip:
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing but will help you flatten your belly to look and move better. Watch Now


Debbie O’Connell, Keynote Speaker
Life Coach / Author / LPGA Professional

Discover the secrets to unlocking a tranquil frame of mind that will revolutionize your golf game and lead you to success on the course.

Join us as we explore techniques to release tension, improve balance, and enhance your overall performance. Get ready to transform your golfing experience and achieve your fullest potential!

Don’t forget to like, share, and subscribe for more insightful content!

Get a FREE success meditation to transform your mindset and elevate your game effortlessly.

Discover how to quickly release the “Mindset Blocks” to Unleash Your Fullest Potential on the course faster and easier than ever before.


Recipe of the Month

Chickpea Salad Sandwich
By: EatingWell

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It’s got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.

View the Recipe of the Month

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