March Newsletter 2024

Welcome to March, a month where the whispers of St. Patrick’s Day weave through the air, painting everything in hues of green, and where the promise of spring beckons us forth with its gentle warmth and vibrant blossoms. As we bid farewell to the lingering winter chill, let us welcome the season of growth and transformation, both on and off the golf course.

In the spirit of embracing change and seizing new opportunities, our March newsletter is filled with exciting updates and events designed to elevate your passion for golf to new heights. We can’t wait to launch our much-anticipated challenge, “Conquer Your Golf Mind,” scheduled from April 15th to 19th, 2024. Led by renowned fitness experts and golf professionals, this intensive program is designed to help you improve your strength, flexibility, and overall performance on the course. Whether you’re a seasoned player or just starting out, this webinar is sure to take your game to the next level.

And let’s not forget, the Solheim Cup 2024 is still on the horizon! Still time to register! Join us as we cheer on our favorite players and celebrate the timeless tradition of this prestigious event.

As we embrace the spirit of renewal and growth that defines the month of March, let us reaffirm our commitment to the game we love. Whether you’re teeing off for the first time or teeing up for a championship title, remember that every swing is an opportunity to learn, grow, and connect with the beauty of the game.

So let’s lace up our golf shoes, grab our clubs, and step onto the fairway with confidence and enthusiasm. Together, let’s make March a month to remember—a month of growth, progress, and unforgettable moments on the course. Happy golfing!

Upcoming Courses & Events

Conquer Your Golf Mind Challenge
Monday, April 15th 2024 to Friday, April 19th 2024

“Golf Positive! Live Positive!”
Download or Order on Amazon!

5-Day Challenge
Start now! It’s FREE!

In This Issue:

  • 2024 Solheim Cup
  • Mindset
  • Article of the Month
  • Fitness
  • Nutrition
  • You’re Invited!

Conquer Your Golf Mind Challenge



Time is slipping away, so act promptly! Be sure to mark your calendars for an exhilarating journey commencing Monday, April 15th, 2024, at 10 AM (EST). Don’t let this chance pass you by to participate in our 5-day live event featuring Debbie O’Connell—a distinguished Keynote Speaker, Life Coach, Author, and LPGA Professional.

Numerous golfers have already harnessed the power of this groundbreaking mindset system, experiencing:

– Heightened Confidence
– Enhanced Golf Performance
– Relief from Frustration
– Sharpened Focus
– Liberation from Self-Sabotage
– Confidence in Playing

But don’t just take our word for it—see what others have to say:

“Improved by four strokes in 6 weeks after Debbie’s course. Grateful beyond words!”

“Hit my best score in 20 years on day 3 of the challenge. Unbelievable!”

Don’t hesitate to seize this cost-effective opportunity that guarantees immediate results on both your scorecard and your self-belief. Uncover the strategies to conquer those mental barriers and unlock your full potential on the golf course. Act swiftly – reserve your spot today, as spaces are filling up rapidly!

Claim Your Seat Today!

2024 Solheim Cup Registration

This is your chance to be part of the grandeur and excitement that define this premier event in women’s golf. Set your sights on the dates of September 10th to 16th, 2024, and prepare to be part of an unforgettable golf spectacle. The beautiful and historic surroundings of Washington D.C. will be the backdrop for an intense and thrilling competition, as the finest female golfers from the United States and Europe vie for the prestigious team title.

But wait, there’s more! As a valued member of our golfing community, we’re offering you an exclusive opportunity to elevate your golfing journey in 2024. Take advantage of an incredible $200 discount on your golfing escapades.

Simply use the special discount code solhem200 at checkout. This is your passport to exceptional savings and an unparalleled golfing experience. No matter your level of expertise, this special offer is our way of ensuring that every golfer has the chance to enjoy top-notch courses and equipment at an unbeatable value.

Register now, use your discount, and get ready to experience the magic of the Solheim Cup and the joy of golf like never before!



“The Power of Positivity: Transforming Your Golf Mindset”

Golf, often regarded as a mental game as much as a physical one, demands more than just skill and technique. The mindset you bring to the course can significantly influence your performance.

In this article, we delve into the transformative effects of a positive mindset on golf, exploring the profound impact of optimism, gratitude, and positive self-talk on the course.


Perfecting Your Swing: Fundamental Techniques for Consistency

In the grand theater of golf, where the mighty drive often claims the spotlight, the short game quietly emerges as the unsung hero. Mastery of precision putting and chipping can distinguish an average player from a true virtuoso on the course.

In this comprehensive guide, we embark on a journey to unravel the intricacies of the short game, unveiling tips and insights that will elevate your skills around the green.


Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

Karen Palacios-Jansen – CardioGolf™ Founder
CardioGolf™ aligns seamlessly with your Golf Positive! mindset, offering a tailored experience designed specifically for golf while delivering benefits that extend beyond the course. Here’s why it’s the perfect match:

🏌🏼‍♀️ Enhances flexibility and mobility, enabling a wider range of motion during your swing.
🏌🏼‍♀️ Strengthens your golf swing, harnessing the power needed to drive the ball with precision.
🏌🏼‍♀️ Boosts stamina, ensuring peak performance throughout an entire round of golf.

Together, Golf Positive! and CardioGolf™ are taking your golf game to unprecedented heights. Prepare to unleash your full potential and witness remarkable transformations both on and off the course.

Golf Performance Tip:
This month’s video is titled “Combine Your StraightAway with the Shortee Club.“. Watch this video to see Karen, an LPGA Master Teaching Professional, teach you this effective Golf Performance Tip.

Golf Fitness Tip:
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing but will help you flatten your belly to look and move better. Watch Now



Recipe of the Month

Superfood Grain Bowl
By: EatingWell

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience food shortcuts like prewashed baby kale, microwavable quinoa, and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.


View the Recipe of the Month

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