May Newsletter 2024

Welcome to the fresh beginnings of May, a month infused with the energy of spring’s full bloom and the warm anticipation of summer. As we fully immerse ourselves in the heart of spring, let’s also celebrate Mother’s Day by bringing our best game to the enchanting golf courses that await, honoring the nurturing spirit of the season.

Countdown to the Solheim Cup 2024: The anticipation for the Solheim Cup is heating up, and there’s still a window to grab your spot. Don’t delay, as tickets are going fast. This event celebrates the zenith of women’s golf, offering a stage for witnessing the commitment and skill of elite athletes. Be part of this esteemed gathering and share in the passion for this incredible sport. Celebrate Mother’s Day with a ticket to the Solheim Cup! Use code MomsDay for $200 off.

Conquer Your Golf Mind Masterclass: Circle your calendars from July 22nd to 25th, 2024, for an engaging journey to enhance your golfing skills. This masterclass is designed to fine-tune your mental approach and technical prowess, providing a comprehensive boost to both novice and seasoned players. It’s an ideal opportunity to deepen your understanding of golf’s strategic elements, ensuring you’re as sharp mentally as you are physically. Give Mom the gift of better golf with Debbie’s transformational program, Conquer Your Golf. Special $20 off code- ForMom.

As we journey through May, let’s embrace new experiences and opportunities that come our way:

  • Personal and Community Growth: Inspired by the season, let’s focus on self-improvement and fostering a supportive, engaging community within golf. Whether it’s refining your technique or encouraging a fellow golfer, every action contributes to our collective passion for the game
  • Celebrating the Game’s Joy: Beyond competition and scores, golf is about the joy of playing, the beauty of the courses, and the camaraderie we share. Take a moment this May to appreciate the friendships and experiences that golf brings into our lives.

“Spring into Golf” this May, carrying the season’s spirit of growth and beauty onto every course we play. Here’s to a month filled with progress, sustainability, and unforgettable moments in the great outdoors. Happy golfing, and may your swings be as full of life as the spring itself!

Upcoming Courses & Events

Junior Mental Game Masterclass
Starting May 20th at 7:00 PM

Conquer Your Golf Mind Masterclass
Monday, July 22nd, 2024 to Thursday, July 25th, 2024

“Golf Positive! Live Positive!”
Download or Order on Amazon!

5-Day Challenge
Start now! It’s FREE!

In This Issue:

  • 2024 Solheim Cup
  • Mindset
  • Article of the Month
  • Fitness
  • Nutrition
  • You’re Invited!

Junior Mental Game Masterclass

With LPGA Professional and Golf Mindset Expert, Debbie O’Connell.

Unlock the secrets to improving your mental game with our Junior Mental Game Masterclass, “3 Mental Game Musts to Lower Scores”, happening on Monday, May 20th at 7 PM.

Discover essential strategies to:

Don’t miss this opportunity to transform your mental approach and elevate your game. Secure your spot today for only $47 and start mastering the mental aspects of golf!

Reserve your spot now—it’s only a few weeks away!

Conquer Your Golf Mind Masterclass


STARTING: MONDAY, July 22nd, 2024, @ 10AM ET

The anticipation is building once more for our next highly anticipated event! If you missed April’s session, here’s another golden opportunity you’ll definitely not want to let slip by! Circle Monday, July 22nd, 2024, at 10 AM (EST) in your calendars for an unmissable 5-day live event with the renowned Debbie O’Connell. As a celebrated Keynote Speaker, Life Coach, Author, and LPGA Professional, Debbie is set to inspire and transform.

Countless golfers have already experienced the game-changing benefits of Debbie’s unique mindset approach, reporting:

– Soaring Confidence
– Elevated Golf Skills
– Reduced Frustration
– Sharper Focus
– Overcoming Self-Doubt
– Strengthened Playing Assurance

Hear it from those who’ve been transformed:

“Debbie’s course helped me improve by four strokes in just 6 weeks. I’m incredibly thankful!”

“After just 3 days of the challenge, I scored the best I have in two decades. It’s astounding!”

Seize this affordable chance to enhance not only your golfing scores but also your confidence. Learn the secrets to breaking through mental obstacles and unleashing your true potential on the green. Hurry – spots are quickly being claimed! Secure yours now and begin your journey to golfing excellence.

Give Mom the gift of better golf with Debbie’s transformational program, Conquer Your Golf. Special $20 off code- ForMom.

Claim Your Seat Today!

2024 Solheim Cup Registration

This is your chance to be part of the grandeur and excitement that define this premier event in women’s golf. Set your sights on the dates of September 10th to 16th, 2024, and prepare to be part of an unforgettable golf spectacle. The beautiful and historic surroundings of Washington D.C. will be the backdrop for an intense and thrilling competition, as the finest female golfers from the United States and Europe vie for the prestigious team title.

But wait, there’s more! As a valued member of our golfing community, we’re offering you an exclusive opportunity to elevate your golfing journey in 2024. Take advantage of an incredible $200 discount on your golfing escapades.

Simply use the special discount code solhem200 at checkout. This is your passport to exceptional savings and an unparalleled golfing experience. No matter your level of expertise, this special offer is our way of ensuring that every golfer has the chance to enjoy top-notch courses and equipment at an unbeatable value.

Celebrate Mother’s Day with a ticket to the Solheim Cup! Use code MomsDay for $200 off.

Register now, use your discount, and get ready to experience the magic of the Solheim Cup and the joy of golf like never before!



“7 Principles For Lowering Your Handicap with Flow State Golf”
by Debbie O’Connell

Have you ever been “in the zone” in any sport or moment? This is known as a “Flow State,” – and when immersed in the moment, you lose track of time and feel relaxed and in rhythm while everything seems effortless. What if you could play golf in that state more often?

Well, then, we have some BIG NEWS for you!! My new book, “7 Principles to Lower Your Handicap with Flow State Golf”, has launched, and I’m giving it to you for free!

Just imagine playing with the focus of Annika Sorenstam or Tiger Woods – how great will you play? With my new book, you will learn the fastest and easiest way to golf consistently – lowering your golf scores!

But that isn’t all! There’s more …. a second gift for you …. a 30-minute Success Strategy Session where we will discover what’s getting in the way of you playing to your potential consistently and give you the strategy to breakthrough!

“The Champion’s Mindset: Cultivating Winning Habits”

In the realm of golf, the road to success is paved not just with skill but also with the cultivation of a champion’s mindset. The greats of the game, from Bobby Jones to Annika Sörenstam, have showcased not only extraordinary talent but also an unwavering commitment to fostering winning habits.

Let’s delve into the elements that constitute the champion’s mindset and how aspiring golfers can cultivate these habits for their own journey to success.


Female golfer with golf club bag against clear sky

Choosing the Right Golf Clubs: A Guide for Beginners and Intermediate Players

Golf, a game of precision and finesse, begins with selecting the right tools for the job—your golf clubs. For beginners and intermediate players, navigating the myriad of options can be a daunting task. This guide aims to demystify the process, offering insights and tips on how to choose the right golf clubs tailored to your skill level and playing style.


Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

Karen Palacios-Jansen – CardioGolf™ Founder
CardioGolf™ aligns seamlessly with your Golf Positive! mindset, offering a tailored experience designed specifically for golf while delivering benefits that extend beyond the course. Here’s why it’s the perfect match:

🏌🏼‍♀️ Enhances flexibility and mobility, enabling a wider range of motion during your swing.
🏌🏼‍♀️ Strengthens your golf swing, harnessing the power needed to drive the ball with precision.
🏌🏼‍♀️ Boosts stamina, ensuring peak performance throughout an entire round of golf.

Together, Golf Positive! and CardioGolf™ are taking your golf game to unprecedented heights. Prepare to unleash your full potential and witness remarkable transformations both on and off the course.

Golf Performance Tip:
This month’s video is titled “GolfGym® PowerSwing Trainer Plus Alternative to Forever Golf Trainer” Watch this video to see Karen, an LPGA Master Teaching Professional, teach you this effective Golf Performance Tip.

Golf Fitness Tip:
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing but will help you flatten your belly to look and move better. Watch Now


Debbie O’Connell, Keynote Speaker
Life Coach / Author / LPGA Professional

If you’re passionate about improving your golf game and conquering the course, you don’t want to miss this video! 🏌️‍♂️

Discover the ultimate game-changer that can transform your golfing experience and lead you to better scores, more enjoyable rounds, and remarkable shots.

As a golf enthusiast myself, I urge you to embrace these focus techniques not just for better scores but for an enriched and enjoyable golfing journey. Keep practicing, stay positive, and witness the transformation!Get a FREE success meditation to transform your mindset and elevate your game effortlessly.

Discover how to quickly release the “Mindset Blocks” to unleash Your Fullest Potential on the course faster and easier than ever before.

Master Your Golf Focus: The Game-Changer You’ve Been Missing



Recipe of the Month

Vegan Coconut Chickpea Curry
By: EatingWell

In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper. If you prefer a creamier texture, gently mash some of the beans as you stir everything together.


View the Recipe of the Month

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