September 2023 Newsletter

Greetings, fellow golf enthusiasts! As we tee off in the final days of September, we embark on another exciting journey through the world of golf. This month, our newsletter is packed with captivating content to fuel your passion for the game. From pro tips to the latest gear, we’ve got it all covered.

So, whether you’re chasing birdies on the East Coast, teeing off against a backdrop of Rocky Mountain splendor, or enjoying the warm southern hospitality of golf courses in the South, our September edition is your passport to the wonders of golf.

And that’s just the beginning! How would you like to have the mental game of Tiger Woods or Annika Sorenstam? Brace yourselves for the eagerly awaited “Conquer Your Golf Mind” challenge from Sunday, October 29th, 2023, to Thursday, November 2nd, 2023. Be sure to circle those dates on your calendar, reserve your spot, and join me along with a stellar lineup of seasoned coaches for an extraordinary journey. This challenge provides the energy and confidence boost you need as well as effective mindset skills you can apply to your golf game anytime anywhere. Best of all, you’ll be able to enjoy immediate results! You won’t want to miss this golden chance, destined to be your hole-in-one—so seize it with both hands!

Now, grab your clubs, put on your favorite golfing outfit, and let’s embark on this exhilarating journey together!

Upcoming Courses & Events

Conquer Your Golf Mind Challenge
Sunday, October 29th, 2023 to Thursday, November 2nd, 2023

“Golf Positive! Live Positive!”
Download or Order on Amazon!

5-Day Challenge
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  • In This Issue:
  • 2024 Solheim Cup
  • Conquer Your Golf Mind
  • Mindset
  • Article of the Month
  • Fitness
  • Nutrition 
  • You’re Invited!



“Golf Positive! Live Positive!” By Debbie O’Connell

Available in a free download on my website or in paperback form on Amazon, this book provides the basics for anyone looking to enjoy golf and up level all areas of life. It’s a great way to improve your golf performance skills, create an empowering mindset and increase your physical fitness which will lower your score

Golf Positive! Live Positive! is a vibrant handbook of learning and development. Filled with colorful anecdotes, personal experiences, and instructional guidelines, Golf Positive! Live Positive! provides an entertaining and energetic path to identifying, understanding, and ultimately reaching your goals – both on and off the golf course!

Successful people—especially successful athletes—often have a tried-and-true plan. Nationally acclaimed LPGA professional and Golf Positive Founder Debbie O’Connell shares a proven approach that will inspire anyone to improve their game and dare to dream big.

Order Your Copy



From Frustration to Flow:Overcoming Mental Blocks on the Golf Course

Golf is often described as a game that is played “between the ears.” And, while physical skill and technique certainly play a significant role in the sport, the mental aspect of golf can be just as crucial – if not more so.

Every golfer, from beginners to professionals, has experienced those frustrating moments when their mental blocks seem insurmountable.

But fear not. Here are some of the top ways to overcome those mental hurdles and find the elusive state of flow on the golf course.

-Continue Reading



The Impact of Technology on Golf Equipment

In recent years, the game of golf has witnessed a remarkable evolution thanks to technological advancements. From innovative club designs to high-tech golf balls, the impact of technology on golf equipment has been profound.

These advancements have not only revolutionized the way golfers play the game but have also brought about significant improvements in performance and overall enjoyment.

Get ready to explore the transformative effects of technology on golf equipment and how it has shaped the modern golfing experience!



Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

CardioGolf™ aligns seamlessly with your Golf Positive! mindset, offering a tailored experience designed specifically for golf while delivering benefits that extend beyond the course. Here’s why it’s the perfect match:

🏌🏼‍♀️ Enhances flexibility and mobility, enabling a wider range of motion during your swing.
🏌🏼‍♀️ Strengthens your golf swing, harnessing the power needed to drive the ball with precision.
🏌🏼‍♀️ Boosts stamina, ensuring peak performance throughout an entire round of golf.

This month’s video is titled “5 Things You Can Do with Hotel Keys to Improve Your Golf Swing”.  Watch this video to see Karen, a LPGA Master Teaching Professional,  use a hotel key to improve 5 areas of your swing.

Check out our pick for the CardioGolf™ Tip of the Month:


Posted By The Simple Veganista

The Simple Veganista shares approachable, real-food vegan recipes that are healthy and easy to make using mostly whole-food plant-based ingredients. Whether you are new to vegan cuisine or just looking for inspiration, they have a variety of ‘tried and true’ plant-based recipes everyone will love!

This month’s recipe of the month is: Vegan Strawberry Muffins – Speckled with juicy red strawberries this healthy muffin recipe bakes up moist and fluffy and is made with 7 simple ingredients in 1 bowl!

Click the button below to get this delicious but healthy treat!

View the Recipe of the Month

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