Just like with any sport, in golf, it is essential to work out – on and off the course. Not only does working out help the best get better, but it also significantly improves your game by adding muscle, flexibility, and stamina. But the real question is, are there specific exercises for golfing? Here are eleven exercises that will help you elevate your golf game.
- Lunges with Rotations
You should try alternating leg lunges with rotations 20 times using a small medicine ball. This exercise will not only help you improve your balance and strength, but it will also help improve your swing rotation.
- Alternate Lateral Jump
An essential workout for all golfing workouts is alternating lateral jumps. From jumping back and forth and from side to side, this exercise will help you develop your lower body’s power – allowing you all the necessary power and leverage you need for more distance. So, while this is an explosive movement, remember to focus your technique to get the most out of your workout.
- Cat & Camel
Designed to work out your lower back, abdominals, and hips, The Cat & Camel is an excellent workout for stretching your lower back and improving your core’s stability. To get started, get down on your hands and knees, with your palms flat on the floor shoulder length apart. Start by inhaling while arching your back and dropping your head. Next, as you exhale, bring yourself back down and try to lift your rear end towards the sky.
- Hip Drops
Did you know that the lack of internal hip rotation can cause significant issues in your golf swing? As a workout that is also great as a pre-round stretch, the hip drop exercise is easy to do and great for improving this region of your body. So, start by sitting on the ground with your legs spread apart. Then, with your hands on the floor behind you and one leg at a time, rotate your knee and move it towards the ground. Feel the stretching in your hips while completing as many reps as comfortably as possible.
- Pelvic Tilt
Did you know that you put pressure on your lower back and pelvis muscles every time you swing a golf club? And, if you do not manage it properly, these areas become sore and tender. To help prevent or alleviate soreness and tenderness in your pelvic and lower back, The Pelvic Tilt is a great and simple golf exercise. First, lie on your back with your feet flat on the floor and your knees bent, and place your hands behind your head, similar to a sit-up position. Next, tighten your abs, butt, and thighs, pressing the small of your back against the floor. Perform this exercise 10 times, increasing the number as you continue your workouts.