Has your daily routine been disrupted recently? Are you suffering from low energy and focus levels during the day? Many things during the day can affect your body’s energy levels and your mind’s focus. Stress and anxiety are two of the more well-known causes. But the real question is this, what can we do to increase our energy and focus levels? Here are six ways to improve your energy and focus for golf and life.
Make Sure You Eat What Your Body Needs
With the cold months here and the holidays right around the corner, it is hard not to fill up warm lattes, baked goods, and holiday feasts. But do not get stuck in a pattern of stuffing yourself with delicious food, sweets, and caffeine. One important thing to remember is that to increase your energy levels for life and golf, you need to eat what your body needs! While everything is better in moderation, it is important to remember that vitamins, fiber, fats, and proteins are all essential to your body’s energy production. So while some delicious holiday food is not bad, try planning your meals out. Planning your food, especially during holidays and family functions, is a great way to ensure that your body gets all the nutrients it needs (and all the delicious food it wants).
Stick To Your Routine, Even If You Work From Home
Just because the sun is sleeping in doesn’t me you should be! A routine is essential for fighting off sluggishness and restoring your energy and focus levels. In recent years, and with the current pandemic, having a routine is necessary for your mental health. Unfortunately, there have been more and more people working from home and having their day-to-day routines disrupted. With a lack of routines, overwhelming feelings and a lack of focus and concentration have arisen. This, in turn, has a negative impact on a person’s energy levels. When you are feeling stressed out and anxious, no one has the energy to do anything. Even if you are working from home, it is essential that you stick to your day-to-day routine. Your daily routine influences how much rest you get at night. What time you wake up, use the bathroom, eat, or go to bed, your body learns it all. So, to increase your energy and focus, you need to maintain a steady and consistent routine.
Take Short Active Breaks Throughout The Day, If You Can
Don’t work yourself to the bone! Instead, take a break, even for just a few minutes, and let your body reset. It has been proven that, during the day, taking breaks while working will help to improve your overall performance. When has anyone ever done their best work with no energy and a ton of stress? Taking a short break is a great way to recover from stress. It helps restore your body’s energy and mind’s mental resources, making it easier to think and complete your tasks.
Try New Methods Of Relaxation
Are you still having difficulty getting your energy and focus levels back up? Are your typical relaxation methods not working anymore? Then maybe it is time that you change up your techniques. A change of pace is sure to be a breath of fresh air and exactly what you need.
Give your eyes a break from the screens and the blue light. Watching TV to get your mind off the day is probably one of the most popular go-to stress relievers. But technology has become more of an addiction than a relaxation method and causes even more stress. Your eyes will be sure to thank you in the long run.
Try reading something (book, magazine, whatever your heart desires). When you read, your mind and imagination are fully engaged, becoming a meditative experience. This experience helps you to get your mind off what is stressing you out and lowers your blood pressure. Helping you to improve your overall wellness as well as relax.
Put some pep in your step and Go for a walk outside. The combination of endorphins that your body will produce (enhancing your mood) and the fresh air will have you feeling relaxed and stress-free in no time!
Another easy way to help you relax (a way you can do anywhere) is to stand up and do some intentional stretching. Reach down and touch your toes and shake the stress away. Stretching helps loosen up all the muscles that have tensed up, increasing blood flow. Feel that sense of relaxation and tranquility wash over you!
Try Some Essential Oils.
Did you know that your olfactory system directly affects the part of your brain that regulates your emotions? Have you ever tried using essential oils to help with relaxation and focus? With aromatherapy, it can be used as a natural stress relief remedy. Many different scents are meant to affect you differently. The practice of essential oils and aromatherapy involves inhaling pleasant scents, or using oils on the body, to promote relaxation and focus. For example, running peppermint or citrus oil through a diffuser, or dabbing it on your wrist, can help wake you up with its bright scent. Lavender, rose, and sandalwood are some of the best scents to boost your mood and help promote relaxation.