December 2023 Newsletter

As the last days of December unfold and the New Year beckons, golf enthusiasts nationwide find themselves at a crossroads of tradition and opportunity – embracing golf in the final stretch of the year. As we prepare to bid farewell to December 2023, this golfing blog shifts its focus from the usual winter sports transition to a celebration of golfing in the heart of winter.

Discover the enchantment of golfing in December’s tail end, where the crisp air and tranquil winter landscapes form a perfect setting for reflection and anticipation of what’s ahead. This blog is designed for both the seasoned golfer seeking a different kind of challenge and the newcomer eager to embark on a new sporting journey in the new year. Let’s journey together through the joys and hurdles of winter golf, focusing on selecting the right gear for the season and mastering your swing in the colder weather, all while embracing the promise and excitement of the New Year.

And lastly, are you ready to shatter your mental obstacles & play your best golf? Starting on Monday, January 29, 2024 at 10 AM (ET), join Debbie O’Connell for a 5-day live event, and discover how to quickly release the “Mindset Blocks” to unleash your fullest potential on the course. Reserve your spot now, while spots last!

Get ready to tee off into the heart of winter as we explore the latest trends, tips, and tales from the world of golf in December 2023, where the fairways may be frosty, but the passion for the game remains red-hot.

Upcoming Courses & Events

Conquer Your Golf Mind Challenge
Monday, January 29th, 2024 to Friday, February 2nd, 2024

“Golf Positive! Live Positive!”
Download or Order on Amazon!

5-Day Challenge
Start now! It’s FREE!

In This Issue:

  • 2024 Solheim Cup
  • Mindset
  • Article of the Month
  • Fitness
  • Nutrition
  • You’re Invited!

Conquer Your Golf Mind Challenge



Discover How to Quickly Release the “Mindset Blocks” to Unleash Your Fullest Potential On The Course… Faster and Easier than Ever Before! Thousands of golfers use this revolutionary mindset system to play their best golf!

  • Gain More Confidence
  • Experience Lower Golf Scores
  • Eliminate Frustration
  • Get Totally Focused
  • No More Self-Sabotage
  • No More Doubting Yourself

But, don’t wait to sign up for this affordable way to make an immediate impact on both your score and your confidence. Spaces will fill up fast as this course has something for everyone, even those who have taken Keys to a Champion Mindset in the past.

Plus, there is a special VIP bonus option you won’t want to miss! Save 90%!

Claim Your Seat Today!

2024 Solheim Cup Registration

Last Chance! Reserve Your Spot Before We’re Full Again!

Excitement is building as we announce that the registration for the highly anticipated 2024 Solheim Cup is open! Golf enthusiasts and fans secure your spot in this prestigious event that showcases the finest talents in women’s golf.

From September 10th – 15th, 2024, the best female golfers from the United States and Europe will descend on the Washington D.C. area for a chance to claim the most prestigious team title in women’s golf.

We Sell Out Each Year – Sign Up before it’s too Late



Managing Pressure: Thriving in High-Stakes Golfing Situations

In high-stakes golfing situations, pressure is inevitable. Recognizing and understanding this pressure is the first step toward managing it effectively. Instead of viewing pressure as a hindrance, acknowledge it as an integral part of the game that can be used to elevate your performance.

-Continue Reading



Stay in the Zone: Tips for Achieving Peak Performance in Golf

Golf isn’t just a physical game; it’s a mental challenge that demands focus, precision, and resilience.

To achieve peak performance on the green, mastering the mental game is just as crucial as refining your swing.

Here are essential tips to help you stay in the zone and elevate your golf game.



Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

CardioGolf™ aligns seamlessly with your Golf Positive! mindset, offering a tailored experience designed specifically for golf while delivering benefits that extend beyond the course. Here’s why it’s the perfect match:

🏌🏼‍♀️ Enhances flexibility and mobility, enabling a wider range of motion during your swing.
🏌🏼‍♀️ Strengthens your golf swing, harnessing the power needed to drive the ball with precision.
🏌🏼‍♀️ Boosts stamina, ensuring peak performance throughout an entire round of golf.

In fact, we hold Karen and her CardioGolf™ techniques in high regard. That’s why we’ve invited her to join our latest Revolutionary system—an innovative program that is revolutionizing golf instruction and making a greater impact on players’ scores than any other available in the market. Together, Golf Positive! and CardioGolf™ are taking your golf game to unprecedented heights. Prepare to unleash your full potential and witness remarkable transformations both on and off the course.

Golf Performance Tip
This month’s video is titled “Mastering the Art of Weight Distribution in Your Golf Swing”. Watch this video to see Karen, an LPGA Master Teaching Professional, teach you this effective Golf Performance Tip.

Golf Fitness Tip
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing but will help you flatten your belly to look and move better. Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.



Recipe of the Month
Gluten-Free Banana Bread (Made with Almond Flour)
Posted by: Cookie + Kate

Are you ready to embark on a delightful gluten-free adventure this holiday season? This moist, flavorful, and utterly delicious Gluten-Free Banana Bread (made with creamy almond butter) is something that the whole family will love. This recipe is a testament to the magic that happens when ripe bananas meet the nutty richness of almond butter – resulting in a slice of heaven that’s not just gluten-free, but also incredibly satisfying.

Whether you’re a seasoned gluten-free enthusiast or simply looking to explore a wholesome and indulgent treat, this recipe is sure to become a staple in your kitchen. So, preheat your oven, gather your ingredients, and let’s dive into the world of gluten-free goodness with our irresistible banana bread!

View the Recipe of the Month

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