November 2023 Newsletter

In this month’s newsletter, we’ve curated an abundance of tips, tales, and updates to fuel your enthusiasm and keep your golf journey spirited amidst the evolving seasons. And as Thanksgiving approaches, we’re embracing the spirit of gratitude and celebration in every swing and putt.

Join us on December 13th, 2023, for ‘Time to Soar in 2024,’ our transformative Masterclass. Envision a 2024 where you break free from mental barriers, achieve your dreams, and feel invincible. It’s not just a vision—it’s within grasp. Discover our exclusive three-step process that’s empowered countless individuals like you to conquer self-doubt, gain unstoppable momentum, and turn aspirations into tangible success. Don’t miss this life-changing opportunity!

Lastly, secure your spot now for the 2024 Solheim Trip! Don’t miss this final opportunity to join this prestigious event, showcasing the pinnacle of women’s golf talent. Reserve your spot before it’s too late and before we sell out.

Grab your clubs, don your favorite sweater, and let’s tee off into a November filled with fairways and camaraderie!

Upcoming Courses & Events

“3 Steps to Soar in 2024” Masterclass
December 13th at 7:30 PM ET
Start now! It’s FREE!

Conquer Your Golf Mind Challenge
Monday, January 29th, 2024 to Friday, February 2nd, 2024

“Golf Positive! Live Positive!”
Download or Order on Amazon!

5-Day Challenge
Start now! It’s FREE!

In This Issue:

  • 2024 Solheim Cup
  • 3 Steps to Soar in 2024 Masterclass
  • Mindset
  • Article of the Month
  • Fitness
  • Nutrition
  • You’re Invited!

3 Steps to Soar in 2024

Free Exclusive Masterclass “3 Steps to Sour in 2024”

Dec 13th, 2023, at 7:30 PM ET

Imagine a 2024 where you finally break free from the mindset blocks that have been chaining you down. Picture the satisfaction of achieving your dreams, turning them into reality, and feeling unstoppable. It’s not just a possibility; it’s within your reach.

Join our exclusive masterclass to discover the life-changing three-step process that’s been helping people just like you break free from self-doubt, build unstoppable momentum, and turn their wildest dreams into concrete achievements.

Claim Your Seat Today!

2024 Solheim Cup Registration

Last Chance! Reserve Your Spot Before We’re Full Again!

Excitement is building as we announce that the registration for the highly anticipated 2024 Solheim Cup is open! Golf enthusiasts and fans secure your spot in this prestigious event that showcases the finest talents in women’s golf.

From September 10th – 15th, 2024, the best female golfers from the United States and Europe will descend on the Washington D.C. area for a chance to claim the most prestigious team title in women’s golf.

We Sell Out Each Year – Sign Up before it’s too Late



The Unseen Caddie: Cultivating Inner Strength in Your Golf Game

Golf, often dubbed the “gentleman’s game,” is as much a mental battle as a physical one. The serene fairways and meticulously manicured greens can quickly transform into a daunting battlefield for your mind. As any seasoned golfer will attest, confidence on the golf course is a precious asset. It can mean the difference between sinking that birdie putt and watching your ball sail into the rough. Here are eight techniques for boosting self-assurance and building confidence on the golf course.

-Continue Reading



The Solo Golfer’s Guide to Finding Motivation and Joy in Playing Alone

Are you ready to step up your golf game and take your swings to the next level? One of the most critical factors in improving your performance on the golf course is selecting the right golf clubs. But, with countless options available on the market, choosing the perfect set can be overwhelming. Here are seven essential steps to help you select the right golf clubs for your game.



Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

CardioGolf™ aligns seamlessly with your Golf Positive! mindset, offering a tailored experience designed specifically for golf while delivering benefits that extend beyond the course. Here’s why it’s the perfect match:

🏌🏼‍♀️ Enhances flexibility and mobility, enabling a wider range of motion during your swing.
🏌🏼‍♀️ Strengthens your golf swing, harnessing the power needed to drive the ball with precision.
🏌🏼‍♀️ Boosts stamina, ensuring peak performance throughout an entire round of golf.

This month’s video is titled “The Ladder Drill – Improve Your Distance Control on the Green”. Watch this video to see Karen, an LPGA Master Teaching Professional, teach you Golf Performance Tips.

Check out our pick for the CardioGolf™ Tip of the Month:



Sweet Potato Pecan Pie Recipe
Posted by: PaleoHacks

Trust us, you’ve never had pecan pie like this before. This homemade pecan pie has a creamy sweet potato filling and a flaky crust that crumbles in your mouth!

The nutty pie crust is made by combining almond and tapioca flour with solid coconut oil in a food processor. It’s so easy, it’s impossible to mess up! When making the crust, make sure the coconut oil is hard. That way, it will help create a crumbly, sponge-like dough that you can easily spread out over a pie dish.

View the Recipe of the Month

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