Want a faster way to check off your list of goals for the year? Time Line Therapy® is a collection of techniques used in Neuro-Linguistic Programming (NLP). The reason it is so popular with successful entrepreneurs, CEOs, and elite athletes around the world is it helps to pinpoint and alter the underlying triggers that crowd your thoughts with a negative and unproductive mindset. Here is how it can help you!
What is the “Time Line” in Time Line Therapy®?
In Time Line Therapy®, the separation of your memories of the past and your future dreams are included as part of your “Time Line”. The theory is based on the belief that your emotions do not only live in the present. Each event of the past is tied to certain emotions, which has the potential to cause a ripple effect that prevents you from living life to the fullest.
For example, if a parent walked out on your family when you were young, that would be an impressionable event that would make an underlying negative blueprint for your emotions. Then, the next time an argument you tie to that event pops up or certain words are spoken, you may be pulled back to that event emotionally speaking. By working with a trained Time Line Therapy® practitioner, you will discover how to manage your reaction to these negative events and release the power they have over your future.
What can I Expect in Time Line Therapy®?
During your session, you will be asked a series of questions aimed at unlocking those memories that have been stored away yet are still controlling your emotional responses. These responses are currently holding you back in your professional and social life. But, the great news is they can be changed from negative moments to teachable and constructive memories. By going back to those key events in your past, you can learn ways to reprogram your brain to let go of emotions like sadness, pain, frustration, or anger during that time and going forward when similar situations arise.
Do I Have to Discuss My Memories?
It depends. A good portion of the work can be done by accessing the event in your mind and applying the tools you are given by the practitioner to remove the negative attachment to it. While some talking will be required to communicate with your practitioner, there are some aspects that can remain private and unspoken as this form of therapy works ultrafast! In other words, this is not a counseling session. This is a moving forward session!
How Long Will it Take Before I can See a Change?
Perhaps the most exciting part of Time Line Therapy® is the process can be done in minutes, not months! Layer by layer, you will uncover the event that led to the emotions that today stand in your way of accomplishing your goals. Maybe you feel too defeated to work towards something new, burned out from trying over and over again to break an unhealthy cycle only to hit an obstacle before you, or stressed from not seeing a path through the seemingly insurmountable hurdles that prevent you from moving forward. Then again, it could be your biggest challenge is how your destructive behavior is becoming a pattern at work or home. Whatever issue is keeping you from reaching your potential, Time Line Therapy® can change it in an instant. You just need to find the right key to unlock where it all went wrong in your mindset in order to see the opportunities before you.
Where can I Find Effective Time Line Therapy® Sessions?
If you are hoping to advance in your career, improve your relationships at home, or enhance your leadership skills, you’re in the right place! I’m Debbie O’Connell, and I’m an NLP and Time Line Therapy® practitioner as well as an award-winning LPGA Teaching professional who was named among the “50 Best Women Teachers in America” by Golf Digest!
Throughout the year, I offer a series of courses and events where I apply my knowledge from both my professional experience and my training in NLP and Time Line Therapy® to take my clients past their doubts and fears so they can reach a positive place of possibilities and empowerment. Someone gave me this gift many years back, and it changed everything in my life! Now, I want to do the same for you.
Are you looking for ways to be a more effective leader in your career? Do you want to figure out why your beginning of the year goals are abandoned year after year and never completed? Whatever you want to accomplish in life, don’t give up on it. Let me and my team walk you through fast and easy ways to change your goals from distant dreams into manageable realities. Register on my website for one of my upcoming Golf Positive! or Live Positive! course offerings today and start living the life you have always dreamt of living! You can do this. We’ll show you how.