February 2023 Newsletter

Happy February! Love is in the air, and we can start to sense that spring is just around the corner. And, while it isn’t golfing season everywhere in the country, it is the perfect time to start thinking about your love for golf, the golfing season, and your golf game itself.

Kick all your negative thoughts, emotions, or beliefs to the curb, and find joy on the golf course and throughout your life when you sign up for our latest “Keys to a Champion Mindset 2.0”. There is absolutely no reason why you can’t play golf and live life with positive thoughts and emotions, is there? Truly when you change your mindset you’ll change your game and life. This fantastic five-day course starts on Saturday, February 04, 2023, and is the perfect way to start crushing your 2023 goals.

So, are you ready to fall in love with golf (again or deeper)? The Golf Positive! Live Positive! team is here to help remind you why you love golf – as well as eliminate self-doubt, boost your confidence, and improve your golf game. Let us help you love your life even more while lowering your score!

Upcoming Courses & Events

Keys To A Champion Mindset 2.0

Play Your Best Golf Game Now!
February 4th – 8th, 2023 at 10 AM


Golf’s Monthly Masterclass

Watch My New Live Interview Series! It’s Free!
(Join us each first Wednesday of the month at 8:00 PM ET on Facebook)


“Golf Positive! Live Positive!

Download or Order Today on Amazon!


5-Day Challenge

Start Now! It’s FREE!


In This Issue



Keys To A Champion Mindset 2.0

magine playing golf without negative thoughts, emotions, or beliefs. Once you stop worrying about what other people think, not being good enough, or even getting tense when you make a mistake, you can improve your golf game and your daily life.

There is absolutely no reason why you can’t play golf (improve your score) and live life with positive thoughts and emotions. So join us for the Keys To A Champion Mindset 2.0 Event from Saturday, February 4th, 2023, to Wednesday, February 8th, 2023, and learn to play the game you deserve!

Ready to live your best life? Register Today


“Golf Positive! Live Positive!” By Debbie O’Connell

Available in a free download on my website or in paperback form on Amazon, this book provides the basics for anyone looking to enjoy golf, or any area of life for that matter, more and stress less! It’s a great way to kick off your mental and physical fitness efforts this summer while lowering your score.

Golf Positive! Live Positive! is a vibrant handbook of learning and development. Filled with colorful anecdotes, personal experiences, and instructional guidelines, Golf Positive! Live Positive! provides an entertaining and energetic path to identifying, understanding, and ultimately reaching your goals – both on and off the golf course!

Successful people—especially successful athletes—often have a tried-and-true plan. Nationally acclaimed LPGA professional and Golf Positive Founder Debbie O’Connell shares a proven approach that will inspire anyone to improve their game and dare to dream big.

Order Your Copy


Golf’s Monthly Masterclass with Debbie O’Connell

Watch My New Live Interview Series! It’s Free!
(The 1st Wednesday of Each Month at 8:00 PM ET)

This new in 2023 live interview series features women who are shaking up the golf world with unbelievable professional achievements, groundbreaking concepts, and expansive community outreach efforts.

Past Guests:
⛳️ Kelley Brooke
⛳️ Shirley Spork
⛳️ Nancy Lopez
⛳️ Patty Sheehan
⛳️ Annika Sörenstam
⛳️ Kathy Whitworth
⛳️ Sandra Palmer
⛳️ Gina Kim
⛳️ Meaghan Francella
⛳️ Nancy Quarcelino
⛳️ Annette Thompson
⛳️ Avis Brown-Riley

Missed one? You can still catch these phenomenal women as they answer some of our followers’ top questions by visiting and following the Golf Positive! Facebook page.




7 Ways To Feel More Energetic In The Morning

Have you ever had one of those mornings where you do not have the energy to get out of bed? Well, morning fatigue is a common issue for many people. And while it is important to identify all underlying issues (to help ensure a good night’s rest), here are seven ways to feel more energetic and awake in the mornings.

-Continue Reading




4 Psychology Tips To Help Improve Your Golf Game

There is no doubt that golf is one of the most mentally challenging sports out there, and unlike most sports, golf is a solitary activity. So, when it’s starting to go in the wrong direction, you are on your own. Because of this, it is important to always stay present and positive mentally while playing a game of golf. But, especially in this day and age, that is something that is easier said than done. Here are four psychological tips to help improve your golf game.

-Continue Reading




Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

Have you heard about the new online fitness resource specifically designed for the golfing community?

CardioGolf™ pairs perfectly with your Golf Positive! mindset as it is tailor-made for golf and beneficial for all areas of life!

🏌🏼‍♀️Improves your flexibility and mobility for a wider range of motion
🏌🏼‍♀️Strengthens the power of your golf swing
🏌🏼‍♀️Improves stamina, so you perform better for an entire round of golf

In fact, we value Karen and her CardioGolf™ techniques so much that we invited her to be a part of our latest Revolutionary system – our cutting-edge program that is making more of an impact on golf scores than players have ever experienced with any other instruction available on the market.


Check out our pick for the CardioGolf™ Tip of the Month:






CardioGolf Cardio and Strength Training for a Strong Golf Swing

Posted on CardioGolf Online Golf and Fitness Studio by Karen Palacios-Jansen

A few great things about this routine:

1. Improve the efficiency of your golf swing, flatten your belly and move better by incorporating core strengthening exercises into your daily routine.

2. Help to maintain your endurance during the golf season – without getting muscle bond or sore.

3. If you do not have the time to train like an elite athlete, adding a few swing drills to your daily routine can dramatically improve your game.

This is your daily groove for your lower body- building muscle, helping to improve your golf swing, and preventing injury.


3-Ingredient Chocolate Protein Mug Cake

Posted by One Clever Chef: A Tasty Lifestyle 

Who says something can’t be Vegan, guilt-free, and mouth-watering delicious? This 3-ingredient chocolate is super easy to make (you could have it in the next 2 minutes if you wanted to). But the best part is that it is packed with protein and is completely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless, and kid-friendly!

Grab your fork, a bowl, and a microwave, because it is time to make this chocolaty, deliciously decadent, moist, gooey, and protein-packed treat!

View this month’s nutrition link.




Creamy Vegan Pasta

Posted by Love & Lemons

Have you been craving delicious and comforting food at the same time? Coated in a delightful, dairy-free sauce, this creamy vegan past is blended with white beans, lemon juice, and natural yeast.

This creamy, tangy, delicious dish is comforting, healthy, and super easy to make – from start to finish, it will take about 20 minutes to make!

View the Recipe of the Month


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