March 2023 Newsletter

Spring is here, bringing beautiful weather, virbant flowers, and the promise of new beginnings. So, why not let improving your golf game be the first new beginning of the season? Take your golf game to the green, book your tee time, and grab your golf gear – with the right amount of practice and focus, you’ll be hitting balls like a pro in no time!

Have you been too busy recently to get to the golf course to practice? Not to worry, LPGA Professional Debbie O’Connell has the solution you need. Learn and implement at-home practice and watch your score drop with Virtual Golf Clinics – A 3 lesson series begging on March 3rd, 2023. So, are you ready to take your game to the next level? Class sizes are limited, so register before all classes are full.

With Spring known for its beautiful weather, vibrant colors, and new beginnings, it is the best time of year to rediscover everything you love about golf – and with the Golf Positive! Live Positive! Team, we will help you do just that!

Upcoming Courses & Events

Golf’s Monthly Masterclass

Watch My New Live Interview Series! It’s Free!
(Join us each first Wednesday of the month at 8:00 PM ET on Facebook)


Virtual Golf Clinics 2023

Join LPG Professional Debbie O’Connell
for her specialized virtual golfing clinic beginning March 23rd.
Register for the 3-Lesson Virtual Golf Clinic Series while spots last.

Thursday, March 23, 2023 – Two Putts or Less
Tuesday, March 28, 2023 – Chip and Pitch Like A Pro
Thursday, April 06, 2023 – Full Swing Magic


Save The Dates!

Next 5-Day Masterclass –
Learn how to lowe your handicap by 5-strokes in 5 days or get your money back
April 15- 19


“Golf Positive! Live Positive!

Download or Order Today on Amazon!


5-Day Challenge

Start Now! It’s FREE!


In This Issue




“Golf Positive! Live Positive!” By Debbie O’Connell

Available in a free download on my website or in paperback form on Amazon, this book provides the basics for anyone looking to enjoy golf, or any area of life for that matter, more and stress less! It’s a great way to kick off your mental and physical fitness efforts this summer while lowering your score.

Golf Positive! Live Positive! is a vibrant handbook of learning and development. Filled with colorful anecdotes, personal experiences, and instructional guidelines, Golf Positive! Live Positive! provides an entertaining and energetic path to identifying, understanding, and ultimately reaching your goals – both on and off the golf course!

Successful people—especially successful athletes—often have a tried-and-true plan. Nationally acclaimed LPGA professional and Golf Positive Founder Debbie O’Connell shares a proven approach that will inspire anyone to improve their game and dare to dream big.

Order Your Copy


Golf’s Monthly Masterclass with Debbie O’Connell

Watch My New Live Interview Series! It’s Free!
(Next Masterclass is April 5, 2023 at 8:00 PM ET)

This new in 2023 live interview series features women who are shaking up the golf world with unbelievable professional achievements, groundbreaking concepts, and expansive community outreach efforts.

Past Guests:
⛳️ Kelley Brooke
⛳️ Shirley Spork
⛳️ Nancy Lopez
⛳️ Patty Sheehan
⛳️ Annika Sörenstam
⛳️ Kathy Whitworth
⛳️ Sandra Palmer
⛳️ Gina Kim
⛳️ Meaghan Francella
⛳️ Nancy Quarcelino
⛳️ Annette Thompson
⛳️ Avis Brown-Riley

Missed one? You can still catch these phenomenal women as they answer some of our followers’ top questions by visiting and following the Golf Positive! Facebook page.




4 Ways You Can Work on Your Mental Golf Game

When you hear the phrase mental golf game, what do you think? Has someone told you that the mental golf game is about visualizing what you want to happen? While focused breathing and visualization are essential to your golf game and are often skills that are overlooked, the crucial part of the metal game is what, where, and how your practice. It is important to remember that when it comes to your mental game, an essential part of practice isn’t the time that you spend practicing but how that time is invested. Here are five ways you can work on your mental golf game.

-Continue Reading




5 Ways To Tell If Your Golf Clubs Are Too Long

When it comes to the game of golf, whether you are new to the sport or a seasoned pro, the last thing you should be worrying about is if your golf clubs are too long – affecting your score and game negatively. As one of the most critical pieces of equipment to the game, it is essential to know if your clubs are just right for you or too long. Here are four ways to tell if your golf clubs are too long.

-Continue Reading




Karen Palacios-Jansen
Karen Palacios-Jansen – CardioGolf™ Founder

Have you heard about the new online fitness resource specifically designed for the golfing community?

CardioGolf™ pairs perfectly with your Golf Positive! mindset as it is tailor-made for golf and beneficial for all areas of life!

🏌🏼‍♀️Improves your flexibility and mobility for a wider range of motion
🏌🏼‍♀️Strengthens the power of your golf swing
🏌🏼‍♀️Improves stamina, so you perform better for an entire round of golf

In fact, we value Karen and her CardioGolf™ techniques so much that we invited her to be a part of our latest Revolutionary system – our cutting-edge program that is making more of an impact on golf scores than players have ever experienced with any other instruction available on the market.


Check out our pick for the CardioGolf™ Tip of the Month:






Endurance and Resistance for a Strong Swing

Posted on CardioGolf Online Golf and Fitness Studio by Karen Palacios-Jansen

A few great things about this routine:

1. Endurance and Resistance exercises will pump your heart and blood.

2. These exercises help build endurance on and off the golf course.

3. The CardioGolf Endurance and Resistance exercises can be done at home, with and without equipment.

Incorporating core strengthening exercises into your daily routine will help improve the efficiency of your golf swing and will help you flatten your belly to look and move better.


Cranberry Oatmeal Bars

Posted by: The Edgy Veg

With only 11 ingredients needed, these Cranberry oatmeal bars are entirely vegan, gluten-free, and easy to make (no baking required) – and are perfect for on-the-go, or in-between meals, snacking. Full of delicious superfoods, you and your child will get all of the nutritional benefits of the taste of a candy bar. So, it is time to spring into action and make something that the whole family will love eating!

View this month’s nutrition link.




Vegan Caesar Salad

Posted by: The Simple Veganista

As a simple and delicious dish, the Caesar salad is a dish that can be changed up in many different ways and can suit the taste of anyone! This Caesar salad is healthy and well-balanced, completely 100% vegan – dairy-free and egg free. This easy-to-make recipe is the perfect recipe for any spring celebration!

View the Recipe of the Month

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